Comparing Nutrients in 100 calories Plums, canned, purple, water pack, solids and liquidsVS Canned Carrots with Salt
Weight per 100 calories
Plums, canned, purple, water pack, solids and liquids
244g
Canned Carrots with Salt
400g
Plums, canned, purple, water pack, solids and liquids have 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Plums, canned, purple, water pack, solids and liquids vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 19.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.8 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin C, 6.7 times more Vitamin E and 3.7 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Plums, canned, purple, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, water pack, solids and liquids vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.9 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 396.9 times more Sodium, 5.3 times more Zinc and 1.7 times more Water than Plums, canned, purple, water pack, solids and liquids.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, water pack, solids and liquids have 1.2 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, 2.7 times more Fiber and 2.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.