Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Canned Carrots with Salt:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 1.4 times more Vitamin B2 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, water pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 2.7 times more Copper, 4 times more Iron, 13.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 3.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 2 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.