Nutrient Comparison: Canned Carrots with Salt VS Plums, canned, purple, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 11.2 times more Vitamin A, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 2 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Plums, canned, purple, juice pack, solids and liquids:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 13.6 times more Manganese, 1.6 times more Phosphorus, 242 times more Sodium and 2.4 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Canned Carrots with Salt and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- While 14 oz of Plums, canned, purple, juice pack, solids and liquids contain 2.3 times more Energy, 2.7 times more Carbohydrate and 5.7 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.