Comparing Nutrients in 100 calories Plums, canned, purple, water pack, solids and liquidsVS Roasted Almonds
Weight per 100 calories
Plums, canned, purple, water pack, solids and liquids
244g
Roasted Almonds
16.7g
Dry Roasted Almonds have 14.6 times more energy per unit of mass than Plums, canned, purple, water pack, solids and liquids, which is very high in comparison to other foods. Plums, canned, purple, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, water pack, solids and liquids
Plums, Canned, Purple, Water Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Plums, canned, purple, water pack, solids and liquids vs Roasted Almonds:
100 calories of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 9.1 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plums, canned, purple, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, water pack, solids and liquids vs Roasted Almonds:
100 calories of Plums, canned, purple, water pack, solids and liquids have 2.6 times more Potassium and 534.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus and 2.8 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, water pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, water pack, solids and liquids have 7.7 times more Carbohydrate, 30.3 times more Sugars and 1.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 360.2 times more Fat, 280.6 times more Saturated Fat, 443.8 times more Omega 6 and 3.7 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Plums, canned, purple, water pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.