Comparing Nutrients in 100 calories Plums, dried (prunes), stewed, with added sugarVS Blanched Almonds
Weight per 100 calories
Plums, dried (prunes), stewed, with added sugar
80.6g
Blanched Almonds
17g
Blanched Almonds have 4.8 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is very high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Blanched Almonds?
Plums, Dried (prunes), Stewed, With Added Sugar VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, dried (prunes), stewed, with added sugar or Blanched Almonds?
Lets compare vitamin content per 100 calories of Plums, dried (prunes), stewed, with added sugar vs Blanched Almonds:
100 calories of Plums, dried (prunes), stewed, with added sugar have 8.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Plums, dried (prunes), stewed, with added sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, dried (prunes), stewed, with added sugar vs Blanched Almonds:
100 calories of Plums, dried (prunes), stewed, with added sugar have 1.5 times more Iron and 2.3 times more Potassium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.4 times more Calcium, 3 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Blanched Almonds contain similar levels of Copper per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Plums, dried (prunes), stewed, with added sugar as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, dried (prunes), stewed, with added sugar have 8.4 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 50.2 times more Fat, 48.9 times more Saturated Fat, 55.3 times more Omega 6 and 4.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Plums, dried (prunes), stewed, with added sugar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.