Comparing Nutrients in 100 calories PoiVS Toasted Sunflower Seeds
Weight per 100 calories
Poi
89.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5.5 times more energy per unit of mass than Poi, which is very high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Toasted Sunflower Seeds?
Poi VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poi or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Poi vs Toasted Sunflower Seeds:
100 calories of Poi have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 15.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 4.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Poi.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Poi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Toasted Sunflower Seeds:
100 calories of Poi have 2.1 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.4 times more Iron, 5.4 times more Phosphorus and 4.4 times more Zinc than Poi.
Both Poi and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Poi lack sufficient amounts of Zinc
Both Poi as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 73.4 times more Fat, 37.1 times more Saturated Fat, 169.1 times more Omega 6, 5.2 times more Fiber and 8.2 times more Protein than Poi.
Both Poi and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Poi as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.