Popovers, dry mix, unenriched have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Florida Oranges?
Popovers, Dry Mix, Unenriched VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, unenriched or Florida Oranges?
Lets compare vitamin content per 100 calories of Popovers, dry mix, unenriched vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 8 times more Vitamin B1, 12.4 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 9.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 3629.3 times more Vitamin C than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popovers, dry mix, unenriched as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, unenriched vs Florida Oranges:
100 calories of Popovers, dry mix, unenriched have 3.8 times more Manganese, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10.8 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 13.6 times more Potassium and 60.1 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Florida Oranges contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Popovers, dry mix, unenriched have 1.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Popovers, dry mix, unenriched as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.