Comparing Nutrients in 100 calories Florida OrangesVS Taco shells, baked, without added salt
Weight per 100 calories
Florida Oranges
217g
Taco shells, baked, without added salt
21.4g
Taco shells, baked, without added salt have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Taco shells, baked, without added salt?
Florida Oranges VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Taco shells, baked, without added salt:
100 calories of Florida Oranges have more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Taco shells, baked, without added salt:
100 calories of Florida Oranges have 2.7 times more Calcium, 3.3 times more Copper, 9.6 times more Potassium and 147.8 times more Water than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 2.7 times more Iron, 1.8 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Taco shells, baked, without added salt contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.9 times more Carbohydrate and 3.3 times more Fiber than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 10.6 times more Fat, 12.8 times more Saturated Fat, 4.8 times more Omega 3 and 25.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Taco shells, baked, without added salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6