Comparing Nutrients in 100 grams Florida Oranges VS Taco shells, baked, without added salt

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Taco shells, baked, without added salt	6%	42%	52%

Macro Nutrients

	Florida Oranges	Taco shells, baked, without added salt	Recommended Dietary Allowance
Energy	1.6% 46kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	10% 3.25g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	33.4% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	48% 62.4g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Taco shells, baked, without added salt	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Taco shells, baked, without added salt	Recommended Dietary Allowance
Calcium	4.3% 43mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	13.3% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	2.36% 87g	0.16% 6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Taco shells, baked, without added salt per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Taco shells, baked, without added salt:

• 100 grams of Florida Oranges have more Vitamin C than Taco shells, baked, without added salt.
• While 100 g of Taco shells, baked, without added salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Florida Oranges.
• 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Taco shells, baked, without added salt:

• 100 grams of Florida Oranges have 14.5 times more Water than Taco shells, baked, without added salt.
• While 100 g of Taco shells, baked, without added salt contain 3.7 times more Calcium, 3.1 times more Copper, 27.8 times more Iron, 10.5 times more Magnesium, 18.1 times more Manganese, 20.7 times more Phosphorus and 17.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Taco shells, baked, without added salt contain similar levels of Potassium per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Taco shells, baked, without added salt contain 10.2 times more Energy, 107.6 times more Fat, 129.8 times more Saturated Fat, 48.5 times more Omega 3, 256.2 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Fiber and 10.3 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein