Nutrient Comparison: Taco shells, baked, without added salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Taco shells, baked, without added salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Taco shells, baked, without added salt vs Oranges with Peel :
- 100 grams of Taco shells, baked, without added salt have 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Oranges with Peel provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Taco shells, baked, without added salt vs Oranges with Peel :
- 100 grams of Taco shells, baked, without added salt have 2.3 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 11.3 times more Phosphorus and 12.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 13.7 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Taco shells, baked, without added salt have 7.4 times more Energy, 75.3 times more Fat, 92.7 times more Saturated Fat, 33.4 times more Omega 3, 180.5 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6