Nutrient Comparison: Oranges with Peel VS Tortillas, ready-to-bake or -fry, corn, without added salt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B5 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 100 grams of Oranges with Peel have 1.3 times more Potassium and 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 14.3 times more Phosphorus and 8.5 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.5 times more Energy, 8.3 times more Fat, 2.1 times more Omega 3, 24.7 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6