Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Oranges with Peel
Weight per 300 calories
Taco shells, baked, without added salt
64g
Oranges with Peel
476g
Taco shells, baked, without added salt have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Oranges with Peel ?
Taco Shells, Baked, Without Added Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Oranges with Peel :
300 calories of Taco shells, baked, without added salt have 1.5 times more Phosphorus and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 8.1 times more Potassium and 101.9 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 10.1 times more Fat, 12.5 times more Saturated Fat, 4.5 times more Omega 3 and 24.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 4.5 times more Fiber and 1.3 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6