Nutrient Comparison: Taco shells, baked, without added salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked, without added salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked, without added salt vs Oranges with Peel :
- 5 ounces of Taco shells, baked, without added salt have 2.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked, without added salt vs Oranges with Peel :
- 5 ounces of Taco shells, baked, without added salt have 2.3 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 7.5 times more Magnesium, 11.3 times more Phosphorus and 12.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 13.7 times more Water than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked, without added salt have 7.4 times more Energy, 75.3 times more Fat, 92.7 times more Saturated Fat, 33.4 times more Omega 3, 180.5 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 5.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6