Nutrient Comparison: Florida Oranges VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Taco shells, baked, without added salt:
- 5 ounces of Florida Oranges have more Vitamin C than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Taco shells, baked, without added salt:
- 5 ounces of Florida Oranges have 14.5 times more Water than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 3.7 times more Calcium, 3.1 times more Copper, 27.8 times more Iron, 10.5 times more Magnesium, 18.1 times more Manganese, 20.7 times more Phosphorus and 17.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Taco shells, baked, without added salt contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 10.2 times more Energy, 107.6 times more Fat, 129.8 times more Saturated Fat, 48.5 times more Omega 3, 256.2 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Fiber and 10.3 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein