Comparing Nutrients in 100 calories Oven-heated Frozen Potato PuffsVS Canned Orange Juice
Weight per 100 calories
Oven-heated Frozen Potato Puffs
52g
Canned Orange Juice
213g
Oven-heated Frozen Potato Puffs have 4.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Orange Juice?
Oven-heated Frozen Potato Puffs VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Canned Orange Juice:
100 calories of Oven-heated Frozen Potato Puffs have 1.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 4.3 times more Vitamin B9, 30.7 times more Vitamin C and 3.1 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Oven-heated Frozen Potato Puffs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Canned Orange Juice:
100 calories of Oven-heated Frozen Potato Puffs have 1.4 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus and 28.3 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Calcium, 2.4 times more Magnesium, 2.6 times more Potassium and 6 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Oven-heated Frozen Potato Puffs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 14.8 times more Fat, 22.5 times more Saturated Fat, 7.2 times more Omega 3, 19.4 times more Omega 6 and 1.6 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 132.5 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber