Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Potato Puffs versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Potato Puffs vs Canned Orange Juice:
- 1 pound of Oven-heated Frozen Potato Puffs has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 37 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.5 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Potato Puffs vs Canned Orange Juice:
- 1 pound of Oven-heated Frozen Potato Puffs has 3.6 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 115.8 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Oven-heated Frozen Potato Puffs as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Potato Puffs has 4.1 times more Energy, 60.3 times more Fat, 92.1 times more Saturated Fat, 29.4 times more Omega 3, 79.4 times more Omega 6, 2.5 times more Carbohydrate, 6.7 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 32.4 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein