Baked Potato Flesh VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Pinto Beans:
- 100 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 6.3 times more Vitamin B3 and 156.9 times more Vitamin C than Canned Pinto Beans.
- While 100 kcal of Canned Pinto Beans, Solids contain 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Pinto Beans:
- 100 calories of Baked Potato Flesh have 1.7 times more Potassium and 1.3 times more Water than Canned Pinto Beans.
- While 100 kcal of Canned Pinto Beans, Solids contain 10.3 times more Calcium, 3.1 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 39 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 3.9 times more Sugars than Canned Pinto Beans.
- While 100 kcal of Canned Pinto Beans, Solids contain 12.9 times more Omega 3, 3 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.