Comparing Nutrients in 100 calories Baked Potato FleshVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 100 calories
Baked Potato Flesh
108g
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Baked Potato Flesh has 1.9 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has average energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cran Raspberry Juice Drink OCEAN SPRAY?
Baked Potato Flesh VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Baked Potato Flesh have more Vitamin B1, 28.3 times more Vitamin B3 and more Vitamin B6 than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cran Raspberry Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Baked Potatoes Flesh no Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cran Raspberry Juice Drink OCEAN SPRAY:
100 calories of Baked Potato Flesh have 12.6 times more Copper, 4.6 times more Iron, 13.2 times more Magnesium, 3.9 times more Manganese, 26.3 times more Phosphorus, 11.4 times more Potassium and 7.6 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 2.2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Fiber and 3.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 100 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 12.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein