Comparing Nutrients in 100 calories Baked Potato FleshVS White Reduced-calorie Bread
Weight per 100 calories
Baked Potato Flesh
108g
White Reduced-calorie Bread
48.3g
White Reduced-calorie Bread has 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Reduced-calorie Bread?
Baked Potato Flesh VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs White Reduced-calorie Bread:
100 calories of Baked Potato Flesh have 2.7 times more Vitamin B5, 16 times more Vitamin B6 and 57 times more Vitamin C than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Reduced-calorie Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs White Reduced-calorie Bread:
100 calories of Baked Potato Flesh have 1.5 times more Copper, 2.4 times more Magnesium, 11.5 times more Potassium and 3.9 times more Water than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 8.4 times more Calcium, 4.1 times more Iron, 32.5 times more Selenium, 43 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Reduced-calorie Bread contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of White Reduced-calorie Bread contain 1.3 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.