Bread, stuffing, cornbread, dry mix, prepared has 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread, stuffing, cornbread, dry mix, prepared?
Baked Potato Flesh VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 2.2 times more Vitamin B3, 17.8 times more Vitamin B5, 15.2 times more Vitamin B6 and 30.8 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 2.3 times more Vitamin B2, 5.6 times more Vitamin B9, 11 times more Vitamin E and 15.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Baked Potato Flesh have 6 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 12.1 times more Potassium, 2.4 times more Zinc and 2.2 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Iron, 53.2 times more Selenium and 54.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, more Sugars and 1.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 45.7 times more Fat, 35.1 times more Saturated Fat, 6.1 times more Omega 3 and 42 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6