Cake, pound, commercially prepared, fat-free has 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, pound, commercially prepared, fat-free?
Baked Potato Flesh VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cake, pound, commercially prepared, fat-free:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 76.3 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 4.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cake, pound, commercially prepared, fat-free:
100 calories of Baked Potato Flesh have 11.3 times more Copper, 7.6 times more Magnesium, 3.6 times more Manganese, 10.8 times more Potassium, 2.8 times more Zinc and 7.4 times more Water than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 1.9 times more Iron, 5.8 times more Selenium and 22.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, pound, commercially prepared, fat-free contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.1 times more Fiber than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 6.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.