Nutrient Comparison: Baked Potato Flesh VS Cake, pound, commercially prepared, fat-free per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B3, 1.6 times more Vitamin B5, 25.1 times more Vitamin B6 and more Vitamin C than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain more Vitamin A, 14.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cake, pound, commercially prepared, fat-free:
- 100 grams of Baked Potato Flesh have 3.7 times more Copper, 2.5 times more Magnesium, 3.6 times more Potassium and 2.4 times more Water than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 8.6 times more Calcium, 5.9 times more Iron, 2.9 times more Phosphorus, 17.7 times more Selenium and 68.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, pound, commercially prepared, fat-free contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- While 100 g of Cake, pound, commercially prepared, fat-free contain 3 times more Energy, 12.4 times more Omega 6, 2.8 times more Carbohydrate, 20.2 times more Sugars and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 100 grams.