Cake, pudding-type, chocolate, dry mix has 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, pudding-type, chocolate, dry mix?
Baked Potato Flesh VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cake, pudding-type, chocolate, dry mix:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 40.8 times more Vitamin B6 and 538.2 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cake, pudding-type, chocolate, dry mix:
100 calories of Baked Potato Flesh have 3.3 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 4.9 times more Potassium, 1.6 times more Zinc and 81.3 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 6.3 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 41.2 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.7 times more Fiber and 1.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 19.4 times more Fat, 32 times more Saturated Fat, 4.8 times more Omega 3, 20.6 times more Omega 6 and 5.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber