Nutrient Comparison: Baked Potato Flesh VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 128 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 2 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B9, more Vitamin B12 and 16.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Baked Potato Flesh have 19.3 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 26.6 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 5.7 times more Phosphorus, 11 times more Selenium, 173.2 times more Sodium and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, pudding-type, chocolate, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, chocolate, dry mix contain 4.2 times more Energy, 81.4 times more Fat, 134.6 times more Saturated Fat, 20.2 times more Omega 3, 86.7 times more Omega 6, 3.7 times more Carbohydrate, 23.3 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6