Comparing Nutrients in 100 calories Baked Potato FleshVS Cookies, chocolate sandwich, with extra creme filling
Weight per 100 calories
Baked Potato Flesh
108g
Cookies, chocolate sandwich, with extra creme filling
20g
Cookies, chocolate sandwich, with extra creme filling have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cookies, chocolate sandwich, with extra creme filling
Baked Potato Flesh VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Baked Potato Flesh have 4.9 times more Vitamin B1, 3.8 times more Vitamin B3, 20.9 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 8.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, chocolate sandwich, with extra creme filling:
100 calories of Baked Potato Flesh have 3.4 times more Copper, 3.7 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 15.3 times more Potassium, 2 times more Zinc and 244.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.2 times more Iron, 5.1 times more Selenium and 13.1 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 100 kcal of Cookies, chocolate sandwich, with extra creme filling contain 45.9 times more Fat, 39.3 times more Saturated Fat, 14.1 times more Omega 6 and 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 100 calories.