Comparing Nutrients in 100 calories Baked Potato FleshVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Baked Potato Flesh
108g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cookies, sugar wafer, with creme filling, sugar free
Baked Potato Flesh VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 32.3 times more Vitamin B5, 191 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 1.3 times more Vitamin B2 and 13.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Baked Potato Flesh have 32.3 times more Copper, 1.5 times more Iron, 20.4 times more Magnesium, 3.6 times more Manganese, 7.1 times more Phosphorus, 39.2 times more Potassium, 8.3 times more Zinc and 615.2 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, more Sugars and 3.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 50 times more Fat, 28.7 times more Saturated Fat, 13 times more Omega 3, 54.8 times more Omega 6 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein