Nutrient Comparison: Baked Potato Flesh VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Baked Potato Flesh have 5.7 times more Vitamin B5, 33.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 2.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B9, 77 times more Vitamin E and 8.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Baked Potato Flesh have 5.7 times more Copper, 3.6 times more Magnesium, 1.3 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Zinc and 107.7 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 3.7 times more Iron, 1.6 times more Manganese, 21 times more Selenium and 14.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 5.7 times more Energy, 285.7 times more Fat, 163.7 times more Saturated Fat, 74.3 times more Omega 3, 312.7 times more Omega 6, 3.1 times more Carbohydrate, 9.5 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6