Muffins, oat bran have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Muffins, oat bran?
Baked Potato Flesh VS Muffins, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Muffins, oat bran?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Muffins, oat bran:
100 calories of Baked Potato Flesh have 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 1.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 14.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Muffins, oat bran provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Muffins, oat bran:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 2.2 times more Potassium and 6.3 times more Water than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 4.3 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 12.6 times more Selenium, 27.1 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Muffins, oat bran.
While 100 kcal of Muffins, oat bran contain 25.5 times more Fat, 15.8 times more Omega 3, 39.4 times more Omega 6 and 1.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Muffins, oat bran offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6