Popcorn, sugar syrup/caramel, fat-free has 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Popcorn, sugar syrup/caramel, fat-free?
Baked Potato Flesh VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Baked Potato Flesh have 11.3 times more Vitamin B1, 16.7 times more Vitamin B3, 26.2 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Baked Potato Flesh have 6.3 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 3.7 times more Phosphorus, 14.6 times more Potassium, 1.9 times more Zinc and 51.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 14 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.5 times more Fiber and 4 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 9.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.