Popovers, dry mix, enriched have 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Popovers, dry mix, enriched?
Baked Potato Flesh VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Popovers, dry mix, enriched:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 28.6 times more Vitamin B6 and 510.6 times more Vitamin C than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.8 times more Vitamin B2 and 4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Popovers, dry mix, enriched:
100 calories of Baked Potato Flesh have 5 times more Copper, 4 times more Magnesium, 2 times more Phosphorus, 15.6 times more Potassium, 1.3 times more Zinc and 25.7 times more Water than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 2.1 times more Iron, 31.4 times more Selenium and 45.4 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popovers, dry mix, enriched contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Popovers, dry mix, enriched offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.