Nutrient Comparison: Baked Potato Flesh VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Popovers, dry mix, enriched:
- 5 ounces of Baked Potato Flesh have 7.2 times more Vitamin B6 and 128 times more Vitamin C than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 4.1 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 16.1 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Popovers, dry mix, enriched provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Popovers, dry mix, enriched:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper, 3.9 times more Potassium and 6.4 times more Water than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 6.4 times more Calcium, 8.5 times more Iron, 4.6 times more Manganese, 2 times more Phosphorus, 125.3 times more Selenium, 181.2 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Popovers, dry mix, enriched contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, enriched contain 4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 3.3 times more Carbohydrate and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6