Comparing Nutrients in 100 calories Baked Potato FleshVS Potato chips, without salt, reduced fat
Weight per 100 calories
Baked Potato Flesh
108g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Potato chips, without salt, reduced fat?
Baked Potato Flesh VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Potato chips, without salt, reduced fat:
100 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.6 times more Vitamin C than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 2.5 times more Vitamin B2, 26.1 times more Vitamin E and 8.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Potato chips, without salt, reduced fat:
100 calories of Baked Potato Flesh have 3.2 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Zinc and 394.9 times more Water than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 5.2 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potato chips, without salt, reduced fat contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 40.5 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 39.7 times more Fat, 30.6 times more Saturated Fat, 3.6 times more Omega 3 and 64.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6