Nutrient Comparison: Baked Potato Flesh VS Potato chips, without salt, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Potato chips, without salt, reduced fat:
- 1 kg of Potato chips, without salt, reduced fat contains 2 times more Vitamin B1, 12.9 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin C, 136.8 times more Vitamin E and 44.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Potato chips, without salt, reduced fat:
- 1 kilogram of Baked Potato Flesh has 75.4 times more Water than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 4.2 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 4.5 times more Potassium, 27 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 7.7 times more Sugars than Potato chips, without salt, reduced fat.
- While 1 kg of Potato chips, without salt, reduced fat contains 5.2 times more Energy, 208 times more Fat, 160 times more Saturated Fat, 19 times more Omega 3, 335.9 times more Omega 6, 3.1 times more Carbohydrate, 4.1 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6