Nutrient Comparison: Potato chips, without salt, reduced fat VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato chips, without salt, reduced fat versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato chips, without salt, reduced fat vs Baked Potato Skin:
- 1 kilogram of Potato chips, without salt, reduced fat has 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin C, 136.8 times more Vitamin E and 7.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.2 times more Vitamin B9 than Potato chips, without salt, reduced fat.
- Both Potato chips, without salt, reduced fat and Baked Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Potato chips, without salt, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato chips, without salt, reduced fat vs Baked Potato Skin:
- 1 kilogram of Potato chips, without salt, reduced fat has 2.1 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium, 11.6 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.6 times more Calcium, 2.3 times more Copper and 5.2 times more Iron than Potato chips, without salt, reduced fat.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato chips, without salt, reduced fat has 2.5 times more Energy, 208 times more Fat, 160 times more Saturated Fat, 19 times more Omega 3, 335.9 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Fiber than Potato chips, without salt, reduced fat.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6