Comparing Nutrients in 100 calories Potato chips, without salt, reduced fatVS Baked Potato Skin
Weight per 100 calories
Potato chips, without salt, reduced fat
20.5g
Baked Potato Skin
50.5g
Potato chips, without salt, reduced fat have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Baked Potato Skin?
Potato Chips, Without Salt, Reduced Fat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato chips, without salt, reduced fat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Potato chips, without salt, reduced fat vs Baked Potato Skin:
100 calories of Potato chips, without salt, reduced fat have 55.6 times more Vitamin E and 3.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.3 times more Vitamin C than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Potato chips, without salt, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato chips, without salt, reduced fat vs Baked Potato Skin:
100 calories of Potato chips, without salt, reduced fat have 1.2 times more Potassium and 4.7 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.8 times more Copper, 12.8 times more Iron and 1.3 times more Phosphorus than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Potato chips, without salt, reduced fat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato chips, without salt, reduced fat have 84.6 times more Fat, 65.1 times more Saturated Fat, 7.7 times more Omega 3 and 136.6 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 3.2 times more Fiber and 1.5 times more Protein than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6