Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or RALSTON Wheat Bran flakes?
Baked Potato Flesh VS RALSTON Wheat Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or RALSTON Wheat Bran flakes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs RALSTON Wheat Bran flakes:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 10.7 times more Vitamin B1, 82.8 times more Vitamin B2, 15.5 times more Vitamin B3, 12.8 times more Vitamin B5, 5.4 times more Vitamin B6, 36.5 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C, more Vitamin D and 479.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs RALSTON Wheat Bran flakes:
100 calories of Baked Potato Flesh have 2.6 times more Copper, 2.6 times more Potassium and 125 times more Water than RALSTON Wheat Bran flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 46.1 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 7.3 times more Selenium, 27.9 times more Sodium and 52.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.4 times more Sugars and 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and RALSTON Wheat Bran flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.