Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Baked Potato Flesh VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Baked Potato Flesh have 5.2 times more Vitamin B1, 8.6 times more Vitamin B3, 3.6 times more Vitamin B5, 8.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 125.8 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Vitamin B2 and 7.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
100 calories of Baked Potato Flesh have 3.5 times more Copper, 3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 8.5 times more Potassium, 1.5 times more Zinc and 148.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 9.8 times more Selenium and 23.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 34 times more Fat, 60.1 times more Saturated Fat, 3.3 times more Omega 3, 12.7 times more Omega 6 and 4.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber