Soy flour, defatted has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soy Flour, defatted?
Baked Potato Flesh VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Soy Flour, defatted:
100 calories of Baked Potato Flesh have 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 9.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy Flour, defatted provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Soy Flour, defatted:
100 calories of Baked Potato Flesh have 36.6 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 13.7 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.2 times more Carbohydrate than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 2.7 times more Sugars, 3.3 times more Fiber and 7.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy Flour, defatted offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.