Nutrient Comparison: Baked Potato Flesh VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Soy Flour, defatted:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 6.6 times more Vitamin B1, 12 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 33.9 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Soy Flour, defatted:
- 5 ounces of Baked Potato Flesh have 10.4 times more Water than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 48.2 times more Calcium, 18.9 times more Copper, 26.4 times more Iron, 11.6 times more Magnesium, 18.7 times more Manganese, 13.5 times more Phosphorus, 6.1 times more Potassium, 5.7 times more Selenium and 8.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy flour, defatted contain 3.5 times more Energy, 6.3 times more Omega 3, 14.7 times more Omega 6, 1.6 times more Carbohydrate, 9.7 times more Sugars, 11.7 times more Fiber and 26.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6