Comparing Nutrients in 100 calories Baked Potato FleshVS Soy Flour
Weight per 100 calories
Baked Potato Flesh
108g
Soy Flour
23g
Raw Full-fat Soy Flour has 4.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soy Flour?
Baked Potato Flesh VS Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Soy Flour?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Soy Flour:
100 calories of Baked Potato Flesh have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 11.8 times more Vitamin B2, 8.2 times more Vitamin B9, 10.4 times more Vitamin E and 50 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Soy Flour have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Soy Flour:
100 calories of Baked Potato Flesh have 68.2 times more Water than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 8.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium and 2.9 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.2 times more Carbohydrate than Soy Flour.
While 100 kcal of Raw Full-fat Soy Flour contain 44.3 times more Fat, 24.6 times more Saturated Fat, 29.5 times more Omega 3, 68.8 times more Omega 6, 1.4 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy Flour offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6