Baked Potato Skin has 5.4 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has above average energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Peach Mango V8 SPLASH Smoothies?
Baked Potato Skin VS Peach Mango V8 SPLASH Smoothies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Peach Mango V8 SPLASH Smoothies:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 1.4 times more Vitamin B3, more Vitamin B12 and 9.7 times more Vitamin C than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Baked Potato Skin vs Peach Mango V8 SPLASH Smoothies:
100 calories of Baked Potato Skin have 8.8 times more Iron and 4.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 6.5 times more Calcium, 7.4 times more Sodium and 10.3 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber than Peach Mango V8 SPLASH Smoothies.
While 100 kcal of Peach Mango V8 SPLASH Smoothies contain 28.1 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber