Cake, gingerbread, dry mix has 2.2 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cake, gingerbread, dry mix?
Baked Potato Skin VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cake, gingerbread, dry mix:
100 calories of Baked Potato Skin have 2.7 times more Vitamin B3, 8 times more Vitamin B5, 33.1 times more Vitamin B6 and 149 times more Vitamin C than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B1 than Baked Potato Skin.
Both Baked Potato Skin and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cake, gingerbread, dry mix:
100 calories of Baked Potato Skin have 7.3 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 3.7 times more Potassium and 3 times more Zinc than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 1.3 times more Calcium and 14.2 times more Sodium than Baked Potato Skin.
Both Baked Potato Skin and Cake, gingerbread, dry mix contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
Both Baked Potato Skin as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate, 10.3 times more Fiber and 2.2 times more Protein than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 62.5 times more Fat, 60.3 times more Saturated Fat, 23.7 times more Omega 6 and 15.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Cake, gingerbread, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 100 calories.