Comparing Nutrients in 100 calories Baked Potato SkinVS Chilled Orange Juice with Calcium
Weight per 100 calories
Baked Potato Skin
50.5g
Chilled Orange Juice with Calcium
213g
Baked Potato Skin has 4.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chilled Orange Juice with Calcium?
Baked Potato Skin VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Chilled Orange Juice with Calcium:
100 calories of Baked Potato Skin have 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B9, 10.5 times more Vitamin C and 21.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Chilled Orange Juice with Calcium:
100 calories of Baked Potato Skin have 4.6 times more Copper, 12.9 times more Iron, 6.4 times more Manganese and 1.7 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.3 times more Calcium, 2 times more Phosphorus, 1.3 times more Potassium and 7.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Baked Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 6.3 times more Fiber and 1.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 25 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.