Comparing Nutrients in 100 calories Baked Potato SkinVS Puddings, banana, dry mix, instant, with added oil
Weight per 100 calories
Baked Potato Skin
50.5g
Puddings, banana, dry mix, instant, with added oil
26g
Puddings, banana, dry mix, instant, with added oil have 1.9 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Puddings, banana, dry mix, instant, with added oil
Baked Potato Skin VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Baked Potato Skin have 237.8 times more Vitamin B1, 68.9 times more Vitamin B2, 2987.6 times more Vitamin B3, 278.5 times more Vitamin B5, 1197 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Puddings, banana, dry mix, instant, with added oil:
100 calories of Baked Potato Skin have 75.8 times more Copper, 114.4 times more Iron, 41.9 times more Magnesium, 120.1 times more Manganese, 74.5 times more Potassium and 23.9 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 4.1 times more Phosphorus and 36.6 times more Sodium than Baked Potato Skin.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 100 kcal of Puddings, banana, dry mix, instant, with added oil contain 31.9 times more Omega 6 than Baked Potato Skin.
Both Baked Potato Skin and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 100 calories.