Comparing Nutrients in 100 calories Baked Potato SkinVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Weight per 100 calories
Baked Potato Skin
50.5g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
24g
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Baked Potato Skin VS Snacks, Granola Bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
100 calories of Baked Potato Skin have 4.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 283 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 144.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 31.7 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:
100 calories of Baked Potato Skin have 7.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 6.4 times more Potassium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 1.6 times more Calcium, 7.2 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate, 4.4 times more Fiber and 1.6 times more Protein than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While 100 kcal of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 54.5 times more Fat, 19.5 times more Omega 3, 54 times more Omega 6 and 14.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6