Comparing Nutrients in 100 calories Baked Potato SkinVS Hard Red Winter Wheat
Weight per 100 calories
Baked Potato Skin
50.5g
Hard Red Winter Wheat
30.6g
Hard Red Winter Wheat has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Hard Red Winter Wheat?
Baked Potato Skin VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Hard Red Winter Wheat:
100 calories of Baked Potato Skin have 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 1.9 times more Vitamin B1 and 15.3 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Hard Red Winter Wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Hard Red Winter Wheat:
100 calories of Baked Potato Skin have 3.1 times more Copper, 3.6 times more Iron and 2.6 times more Potassium than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 1.8 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus, 61.2 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Hard Red Winter Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Hard Red Winter Wheat contain 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.