Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Fast-food Cola
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Fast-food Cola
270g
Boiled Potato Flesh, Cooked In Skin has 2.4 times more energy per 100g than Fast-food Cola. It has average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Fast-food Cola?
Boiled Potato Flesh, Cooked In Skin VS Fast-food Cola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Fast-food Cola?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Fast-food Cola:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Fast-food Cola:
100 calories of Boiled Potato Flesh, Cooked In Skin have 80 times more Copper, more Magnesium, 29.3 times more Manganese, 1.9 times more Phosphorus, 80.6 times more Potassium and 6.4 times more Zinc than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 2.7 times more Fluoride and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fast-food Cola contain similar levels of Iron per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Fiber and 11.4 times more Protein than Fast-food Cola.
While 100 kcal of Carbonated Fast-food Cola contain 23.2 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Fast-food Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Carbonated Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.