Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Muffins, blueberry, dry mix
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Muffins, blueberry, dry mix
34g
Muffins, blueberry, dry mix have 3.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Muffins, blueberry, dry mix?
Boiled Potato Flesh, Cooked In Skin VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Muffins, blueberry, dry mix:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 12.3 times more Vitamin B6 and 19 times more Vitamin C than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 3.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Muffins, blueberry, dry mix:
100 calories of Boiled Potato Flesh, Cooked In Skin have 7.2 times more Copper, 5.7 times more Magnesium, 1.7 times more Manganese, 26.6 times more Potassium, 3.1 times more Zinc and 8.6 times more Water than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.6 times more Iron, 1.5 times more Phosphorus and 35.6 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 4.3 times more Fiber and 1.8 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 12.1 times more Omega 6 and 10.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.