Canned Potatoes With Liquids VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Chilled Orange Juice:
- 100 calories of Canned Potatoes with Liquids have 3.5 times more Vitamin B3 and 2 times more Vitamin B6 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 3.4 times more Vitamin B9 and 4 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- Both Canned Potatoes Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Chilled Orange Juice:
- 100 calories of Canned Potatoes with Liquids have 3.9 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium, 120.8 times more Sodium and 6.2 times more Zinc than Chilled Orange Juice.
- Both Canned Potatoes with Liquids and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Potatoes with Liquids have 5.2 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- Both Canned Potatoes with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Potatoes Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.