Comparing Nutrients in 100 calories PotatoesVS Royal Red Kidney Beans
Weight per 100 calories
Potatoes
130g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.3 times more energy per unit of mass than Raw Whole Potatoes, which is high in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Royal Red Kidney Beans?
Potatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Potatoes vs Royal Red Kidney Beans:
100 calories of Potatoes have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Whole Potatoes.
Both Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Whole Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Royal Red Kidney Beans:
100 calories of Potatoes have 1.3 times more Potassium and 28.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Whole Potatoes.
100 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Whole Potatoes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Raw Whole Potatoes.
Both Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Potatoes provide inadequate amounts of Omega 3
Both Raw Whole Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.